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Topic:
New Motivational Thread
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Sarnia
Registered:
Jun '04
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Date Posted:
4/28 10:35am
Subject:
RE: New Motivational Thread
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carnitas are my favorite
but soooooooooooooooooooooooooo bad for you so I only get them a couple times a year=)
Have you checked out StarBucks nutritional guidlines?
take a peek
and if you are trying to cut out dairy but miss cheese I highly praise rice cheese
nummy cheese alternative
melts like real cheese and tastes really close
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All Hail Snarkamis!!!!!!!! Evil Incarnate in a deceptively sweet exterior...
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Darth_Tofu
Registered:
Mar '02
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Date Posted:
4/28 11:58am
Subject:
RE: New Motivational Thread
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Can we just go ahead and rename this thread "Caloric Doom"
because I think that's what it's turned in to.
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nnaydolem
Registered:
Nov '02
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Date Posted:
4/28 12:10pm
Subject:
RE: New Motivational Thread
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*hangs head* i went to chipotle for lunch...after all this talk i was CRAVING IT!!!!!!
and boy yeah it was good! at least it is organic!
no dinner tonite!
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RubberDuckTape
Title: Southern CO Chapter Rep
Registered:
Oct '03
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Date Posted:
4/28 12:21pm
Subject:
RE: New Motivational Thread
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I forget what I was watching on TLC last night, but it's something like the great american get fit or something. They were doing twins, and they'd give them 5 weeks with nutritionists, a personal trainer and other motivational things and a goal of losing a certain amount of weight. They had one set of twins where one was a pastry chef and she was craving chocolate, so they sent her to another chef that came up with better versions of foods. They showed them making brownies that had under 100 calories and 1 g of fat per serving and they only replaced the eggs with egg whites, the baking chocolate with cocoa powder and put mini chocolate chips on top instead of full sized ones. I'll have to find the website since there is supposed to be a lot of recipes and help there. The other chef had the advice of chewing gum while she was baking, because if you have something in your mouth already, you won't be as tempted to taste everything. 
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The papa Pirate said, "My gruel is too hot."
The mama Pirate said, "My gruel is too hot, too,"
The baby Pirate said, "I'm really sick and tired of gruel!"
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RubberDuckTape
Title: Southern CO Chapter Rep
Registered:
Oct '03
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Date Posted:
4/28 12:24pm
Subject:
RE: New Motivational Thread
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here it is...
http://health.discovery.com/national-body-challenge/national-body-challenge.html
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Am I supposed to feel my eyebrows?
~~~~~~~~~~~~~~~~~~~~~~~~
The papa Pirate said, "My gruel is too hot."
The mama Pirate said, "My gruel is too hot, too,"
The baby Pirate said, "I'm really sick and tired of gruel!"
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Obi_Wannabe
Registered:
Mar '02
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Date Posted:
4/28 12:30pm
Subject:
RE: New Motivational Thread
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I watched one of those episodes last night too, the one with the female african-american twins. Interesting show.
These shows always make wonder: where can I hire a team of nutritionists, doctors and exercise trainers to do that for me?
If we all had access to that, we'd be a lot less heavy as a country, maybe put some federal funds into that hmm...
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Sarnia
Registered:
Jun '04
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Date Posted:
4/28 12:45pm
Subject:
RE: New Motivational Thread
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If you call your doctor, they can suggest local nutritionists. When I was seeing a nutritionist and a fitness expert my insurance paid for it at first. Now keep in mind I weighed aprox 400lbs at that time. But most insurance plans have a wellness plan now that does include some nutrition training and fitness advise.
Also, anyone have good suggestions on exercise ball exercises?
-----signature-----
All Hail Snarkamis!!!!!!!! Evil Incarnate in a deceptively sweet exterior...
you can't get THIS many features with something inflated with an air pump and in potential need of a puncture repair kit.....
ZOOthos' Evil Receptacle
Keeper of ancient Sarnese
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RubberDuckTape
Title: Southern CO Chapter Rep
Registered:
Oct '03
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Date Posted:
4/28 1:31pm
Subject:
RE: New Motivational Thread
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I have an entire book of exercise ball exercises...what area do you want to target? or do you want stretching or all body?
-----signature-----
Am I supposed to feel my eyebrows?
~~~~~~~~~~~~~~~~~~~~~~~~
The papa Pirate said, "My gruel is too hot."
The mama Pirate said, "My gruel is too hot, too,"
The baby Pirate said, "I'm really sick and tired of gruel!"
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Sarnia
Registered:
Jun '04
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Date Posted:
4/28 1:46pm
Subject:
RE: New Motivational Thread
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both actually
can you suggest a good book or website with info?
-----signature-----
All Hail Snarkamis!!!!!!!! Evil Incarnate in a deceptively sweet exterior...
you can't get THIS many features with something inflated with an air pump and in potential need of a puncture repair kit.....
ZOOthos' Evil Receptacle
Keeper of ancient Sarnese
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Obey Wann
Title: Former RMFF CR
& SW Region RSA
Registered:
Jan '00
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Date Posted:
4/28 1:50pm
Subject:
RE: New Motivational Thread
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I need to start working out again. I've been pretty consistent for the last 2 years, but in the last months or so, I've gianed 10 pounds. And that's on top of a weight that was too much.
Obviously I should cut out soda... but that'll happen after I get tested for sleep apnia next month. I'm just too frikken tired anymore. No matter how much sleep i get, it's not enough.
On the plus side, I confirned that I don't have strep throat. I wasn't so sure after Starfest. 
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Jedi_Knight_Birr
Title: Southwest RSA
Registered:
Jun '02
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Date Posted:
4/28 1:55pm
Subject:
RE: New Motivational Thread
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i really slacked off the past couple of days. going to the gym tonight and im gonna go all out.
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Sarnia
Registered:
Jun '04
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Date Posted:
4/28 2:06pm
Subject:
RE: New Motivational Thread
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The Food networks website has TONS of healty meals and tricks on reducing fat and such.
5 weeks of healthy meals here
-----signature-----
All Hail Snarkamis!!!!!!!! Evil Incarnate in a deceptively sweet exterior...
you can't get THIS many features with something inflated with an air pump and in potential need of a puncture repair kit.....
ZOOthos' Evil Receptacle
Keeper of ancient Sarnese
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RubberDuckTape
Title: Southern CO Chapter Rep
Registered:
Oct '03
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Date Posted:
4/28 2:35pm
Subject:
RE: New Motivational Thread
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My exercise ball book is called
Simply Gym Ball Weight Loss Workout by Lucy Knight
I got it at sam's in a box set. It came with a ball and a dvd. I haven't tried the dvd, but I keep meaning to. I like the pictures and for the most part they show you how to do everything with very little confusion. It has about 100 pages of different things you can do with the ball, and most exercises have a "to progress" paragraph to make them harder.
-----signature-----
Am I supposed to feel my eyebrows?
~~~~~~~~~~~~~~~~~~~~~~~~
The papa Pirate said, "My gruel is too hot."
The mama Pirate said, "My gruel is too hot, too,"
The baby Pirate said, "I'm really sick and tired of gruel!"
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Sarnia
Registered:
Jun '04
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Date Posted:
4/28 2:43pm
Subject:
RE: New Motivational Thread
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thanks for the info!
-----signature-----
All Hail Snarkamis!!!!!!!! Evil Incarnate in a deceptively sweet exterior...
you can't get THIS many features with something inflated with an air pump and in potential need of a puncture repair kit.....
ZOOthos' Evil Receptacle
Keeper of ancient Sarnese
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Sarnia
Registered:
Jun '04
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Date Posted:
4/28 2:59pm
Subject:
RE: New Motivational Thread
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Whole Foods has a bunch of tasty recipes too!
more nummy goodness
-----signature-----
All Hail Snarkamis!!!!!!!! Evil Incarnate in a deceptively sweet exterior...
you can't get THIS many features with something inflated with an air pump and in potential need of a puncture repair kit.....
ZOOthos' Evil Receptacle
Keeper of ancient Sarnese
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