Do you diet, & work out?

Both. I run 3-5 miles a day, 4-5 days a week. And I know within 100 calories how much I take in every day. I keep track of my fat grams, etc. We had a family member die this year simply because he was fat and he was only 46. Life is too much fun to die early. We make sure our kids eat healthy, too. There is no food they can't have, we just tell them that some foods are treats and not to be eaten every day. Fast food is a no no, unless we're traveling.

 

I just work out.

 

No, I really don't do both, but I keep my self busy by staying active.

 

I hate working out. Though I should do it for my blood pressure (too low, and doc said that exercise would bring it up).

I don't really diet either. I'll sort of make a note of what I'm about to eat in my brain- ie, I already had ice cream today- should I really eat a cookie? But nothing more than that. When I'm bored I'll look at the calories on stuff, but that usually doesn't influence me.

My weight changes all the time, but I'm happy with it- in the low range of my BMI. I have a problem of not eating- not that I'm aneroexic, but I simply won't get hungry/ will be too busy and miss or forget a meal. And that can also have to do with my situation in RL at the moment (which isn't doing too good).

So, yeah, now I've rambled on, when all I wanted to say is that I don't consider my eating habits dying and hate most forms of excercise. Though walking and swimming are great. And swinging. *grins*

 

Unlock and up.

 

Neither, I am naturally gorgeous.

 

I eat right and exercise a lot. I wouldn't call what I do dieting though.

 

I diet and work out. There's no use pumping **** loads of iron and then scoffing your face with gallons of fat.

 

i diet, but i do sometimes work out

 

Beautifully said darling. I'm the same.

 

I just work out

 

No, I just work out. I like food too much to diet.

 

I exercise to stay healthy.

And I eat right (mostly! *cheeky grin*), so I don't need a diet.

.:}\DRS/{:.

 

I attend a twice weekly fitness class, 100 minutes each. Don't diet, never had to.

 

Diet well, work out daily, DIE ANYWAY!



I do neither, though I really should. My metabolism is good, but the men in my family show a trend of slowing down upon reaching their twenties.

 

I work out regularly and eat healthy most of the time, but I'm not on a diet.

 

Both

 

Neither really.

I dont eat that much

 

Work out.

 

If you consider almost never having snack food in the house and eating mostly fresh foods dieting, then both.

 

I work out 3-4 times a week and just watch what and how much I eat.

 

I have to do both. I'm a personal trainer full time meaning that I'm required to make sure I stay fit. I'm used it by now though so its no a big deal.

 

I am in a sports club so I have my regular sports, and I dont have a drivers license , that makes you go by bike much more . :d therefore I neither need a special diet nor do I a work oput (I am terribly bad at specuific woprk outs anyway)

 

Neither.