Welcome to the 2022 Fitness Goals thread! Last year was a dud on a personal level, I’m hoping this one will be better. I ran a 5K this morning, first in-person race since early 2020, and despite having stopped running for a good bit of last year, I did not lose any time. That made me happy despite no PR. I’m also in a new age group since I turned 50 a few weeks ago, so I placed higher although I did not win anything. Goals this year: —Run more. Possibly some sprint triathlons and 13.1s this year but definitely just run more. —Move more towards a whole foods diet. I’m glad I live at a time when vegan junk food exists but I need to eat less of it. I’ve downloaded the Dr. Greger’s Daily Dozen app and it’s helpful. (Putting flaxseed in steel cut oatmeal is not the best idea though, ask my intestines, they’ll tell you.) As with previous iterations of this thread, discussion is to be centered around support and encouragement, not judgment or debate.