Down almost 4 lbs. I had to do ALOT of physical labor outside in the Texas heat last week.

 

Great!
I dint lose any last week so I am still down 35 total since Jan.

 

Stick with it. 35lbs since Jan couldn't have been easy!

 

Happy to report I lost 3.5 lbs this week.
Total is 38 lbs since January.

 

Thanks for this thread. I'm down 27 now. Personal goal is beyond the 30, but this interim target has helped keep me on track.

 

Hi again guys! I just hit 107lb! Gonna keep on at it! Hopefully I'll hit my goal of losing 30 total by August!

 

Great Job !

 

August is almost here!! Everybody keep working hard!

 

I'm at 171 lbs. currently and would like to go down to 155 or so. What's the most efficient way of accomplishing that?

Note: I've never dieted since before the past year or two, I've always been underweight, and now I'm a little overweight for the first time in my life. So this is all very new to me.

You'll be emaciated in no time!

 

I am by no means a expert, but this is whats been working for me.

DONT'S
No hamburger
No Ribs
No Chops
No Potatoes ( you can have Sweet potatoes )
Limit Pasta if not cut it out totally.
No Soda, Not even Diet.
No sugar drinks at all.
No eating after 7pm
Dont Skip meals
DO's

At LEAST 2hrs of Cardo a week.
Drink at least 6 Glass's of Water a day.
Eat 5 times a day . Breakfast,Lunch,Dinner and two snacks in between .
Make a Vegetable &/or a Fruit part of every time you eat.
Snack on Pickles ( 1 cal each )
Protein is your buddy. Do a surch of foods with lots of Protein.
Cheat. If you want something you know you cant have, Make one day a week a cheat day and eat it. Just don't go overboard.

Again, Im no expert , This is just whats been working for me.

 

I've found that counting calories always helped me when I was in a crunch to drop a few. I better get going too since we're about 2 months out now!

 

Kicking it into high gear now!!

 

I'm depressed, from 117 I went to 124, (Cries) After all this hard work, I don't get it. But I'm not giving up.
So the race starts again to loose the remaining numbers of my goal 115.
9 pounds to go.

 

Im down 2 lbs this week.
Total is 43 since Jan.
Hoping to be down 60 buy Aug 10.

 

i figured i would jump in here...the Rocky Mt FanForce is doing the Biggest Loser!! so my PLAN is to loose 30 by CV!! i have hit 16 so far...i think i an do it.

so yeah for this thread!!

 

So I thought I would add a face and Body to this thread. Iv lost 43LBS and have gone down One shirt size and three pant sizes since Jan.

Eric
[image=http://lh6.ggpht.com/_S-3ycvcP7e8/TCVBQxYVRAI/AAAAAAAAHGY/m4fbbh5Qclg/s400/100_0377.JPG]

 

Down 1 1/2 this week. makes my total 70lbs in 15 months.

 

GOOD job! kudos to you!

i am sitting at 16 down since 6/1...sort of at a platue ATM. doh!

 

Update on my progress. Down 47lbs since Jan 2nd. My gole is another 50 LBS and STAY there.

 

Update.
-5LBS this week.
total = 52LBS since Jan.

 

Great work all.
Wish I'd seen this thread a while back but I will use it as inspiration for the next 4 weeks.
I've been needing to do a lockdown for a month to see if I can get past my current sticking point.

 

-5 lbs? Nice work echo_3! Last week I didnt lose any but I am down 1 more this week. Does anybody plan to keep up the hard work after we get back? I do. Just curious.