This thread is tagged "Senate" because I'm only looking for thoughtful, serious replies. It's not my intention to have an intellectual debate about mental health, however. This is a place where people who struggle with mental health issues can support one another. Some ground rules: 1) Please don't give unsolicited advice. If you want to suggest a way for someone to feel better, couch it in terms of your own experience, i.e., "When I felt like that, I did X." Recounting how a loved one surmounted a problem counts as personal experience. Information gotten third hand through the media or the grapevine doesn't. 2) Ask for the type of feedback you want. If you want to hear possible solutions to a problem you have, make that clear. If you just want to vent and be heard, be clear about that too. 3) This is not the place to debate social issues, such as whether pharmaceutical medications do more harm or good, or why so many people experience mental health difficulties these days. While those are valid topics, they merit their own threads. Thanks in advance for being considerate of JC members who are suffering. ---------------------------------------- I actually created this thread more because there was some interest from other people rather than because I need it myself, but boy, have I needed mental health support in the past. I've been on disability for major depression since 2011, and am only just starting to go back to work. There are few things more disturbing than having your own mind turn against you. When you feel bad, you're convinced that life has always been bad, and always will be. It's that kind of thing that drives people to suicide. I'd like to believe that all of that's behind me now, but I know that my depression is cyclical. I'm sure I haven't seen the last of it. I try to treat times when I feel good as resting periods, when I can regroup and gain strength for the next fight. Hopefully you all are currently doing well too. LAJ edit - adding new US Mental Health Hotline number at user request. Use instead of 911 in the US for Mental Health emergencies. List of International Suicide Hotlines https://blog.opencounseling.com/suicide-hotlines/ Note that it hasn't been updated for the new US Lifeline as of this edit.